“Change occurs when the pain of remaining the same is greater than the pain of changing.“ – Alcoholics Anonymous
It was 3:00pm and my daughter’s basketball game was two hours
away. It was time to shave, brush my teeth, shower and get ready. I had the brush in my mouth when suddenly 85% of what you are about to read came pouring out. So strong was the energy and flow that I had to keep writing. Fifty minutes later, I realized I still had the brush and paste in my mouth, and was typing with two thumbs on my iPhone keyboard as if my life depended on it. It some direct ways, it DID. The other 15% came at 3:00am the following day.
If you are unfamiliar with “Yakubu”, it might be worth reading my earlier blog posts on the Crock Pot Moments 1 & 2. In them, I introduced the character and set the context for our cordial, stormy, friendly and what has now become a very intimate relationship journey.
As I was stepping into this unknown struggle, I recalled my Sunday school experience and a bible story I had learned about a man named Jacob. The story had it that he wanted something so badly and went to all extent to get it. The Bible story is of an encounter Jacob had with an angel and how he held on and wrestled with the angel until the break of dawn. According to the story, Jacob’s hip joint was dislocated in the process for he would not let go until he was blessed by the angel. The morale of the story was that if one wanted something from God badly, one needed to STAY and not let go. Also that there is a price for the life of abundance and fulfillment we see people experiencing. What stuck with me the most was the process and the wrestling part. His was with an angel, mine was with Yakubu.
After the romantic phase of my meeting Yakubu, adoring him, respecting him and caring about what he had to say, things soon got mean and nasty. It was as if the first part of meeting Yakubu, adoring Yakubu and becoming Yakubu in Awam Amkpa’s play “Not In My Season of Songs” hadn’t happened. It got to a point where I was spiritually, emotionally and psychologically in pain. I was also angry and resentful towards him. In process work terminology, I had reached an edge – a big boulder I could no longer ignore or avoid. One I had to deal with or confront.
As is common with two party and group conflicts, now was not the time to take the other side. It was escalation time. There were assumptions flying around on both sides. There was blame and meanness and judgments. I was accused by Yakubu for not being African or black enough, of not raising my children right. He was merely re-echoing what a Minnesota-based Nigerian friend has been saying for years.
Just like me, he said my children had African names but were in fact not African; that their worldviews were white and they did not even speak the African language. He accused me of selling out and in fact becoming a white man. He reminded me that I wasn’t even there when the white man came to “our land”, raped, plundered and stole from it and occupied it until all was destroyed.
Yakubu went directly into the areas of religion and education. He told me just like the renowned African theologian, John S. Mbiti had articulated years ago, that prior to the coming of Christianity toAfrica, “Africans were already incurably religious” (John Mbiti, African Religions and Philosophy, Heinemann, 1989). He said I had taken to the way of the white man including his religion and education. He reminded me that he had been educated in the white man’s ways as a cartographer and that he is resentful of the constant drawing and redrawing of the African and Nigerian maps to meet the white man’s insatiable needs and greed. He chastised me for getting a PhD as according to him, it was the ultimate mark of conscription.
Some conflicts last for a few days, even months. Others last for years and even
generations. Mine with Yakubu had been going on for over 50 years. I only realized it tangentially ten years ago, became aware of its impact and picked up the accusation months ago, midway through my process work journey. The accusations, blaming and shaming have been relentless. I have cried, been sad and even became mildly depressed but it wouldn’t stop. It felt like the more I stepped into my victimhood, the more the abuse continued. To protect myself and maintain my insanity, I went into a defensive mode for a while and then I fought back and justified my rank and accomplishments. I told Yakubu who I had become, what I had done and the lifestyle I had achieved. I took pride in my power of choice and global citizenship.
It seemed for a while that we were even but the conflict soon moved into my sleep time and dream world. I would wake up several times during the night questioning my identity and entertaining the thought that I might truly be a fraud. All was calm on the outside but tumultuous on the inside. I had to keep life going. I had a family to raise and work to do in the world. I had horrible dreams and nightmares, some of which I processed in supervision with my process work mentors and teachers. For a time, I would work and do life during the day and fight mainly at night. Soon the boundaries were blurred as I would work and fight during the day and work and fight during the night.
This was indeed a fight – a fight for my healing, integration and identity. If there was ever one worth fighting, THIS WAS IT. It was a fight for MY LIFE. Yakubu was eloquent. I was subdued. For how could I possibly talk back or raise my voice at him when I was raised to respect my elders and value what they had to say.
With hours and hours of inner work, a point came in the process when my voice not only came through but grew stronger. I was able to stand up to Yakubu. His words still hurt but I could no longer stonewall or avoid, as my tendency in conflict was. I spoke back. I defended, I justified and I challenged his views and opinions. It had in fact become a two-party conflict.
My conflict with Yakubu was one of those where there would be intense fighting for a while and then there would be a ceasefire. Beneath all that was a readiness for when conflict would break out again. At some point in my ceasefire phase, I had the fortune of reconnecting with a college friend on Facebook. As I snooped through my friend’s list of over 700 friends, something caught my attention. Going by the names, about 90% were clearly Nigerians and Africans. Because of the sensitivity to racial/ethnic issues Yakubu had reawakened in me, I went back and browsed through my own friends’ list. The contrast was striking from that perspective. My own list was less than 10% Nigerian and African. The experience triggered the feeling that Yakubu was right after all. Now I was fully living the role. It had an assigned name. It was smelling and feeling like internalized oppression. It really had to be. Something sobering I realized in the process was that Yakubu was not an elder out there to engage but a powerful voice and presence that had taken up residence inside me. It was the voice of my internalized oppression and marginalized self. It was not the “enemy” outside of me. It was the “enemy” within.
All of that knowing didn’t turn things around immediately. It further escalated
the conflict. Whereas, with Yakubu as an external presence and voice, I could take occasional breaks for brief moments of sleep, with my discovery it was an all out war. Someone could in fact die. I felt vulnerable and yet hopeful. Vulnerable because I was in what felt like a never-ending free fall. Hopeful because I was acknowledged in my process by my support team and assured that if I didn’t quit, I would come through stronger, wiser and more aware of how to construct my life and reality going forward, and thus become more internally aligned, have fluidity and be more effective in my life and work.
During this ensuing conflict, I was seeking a LOT of help in supervision from my Process Work teachers, mentors and peers. I needed every help I could find. I had come too far forward at this point in my encounter with Yakubu to consider going back. The risk of going back was greater than the pain of enduring, totally surrendering to the process and hoping as in Joseph Campbell’s Hero’s journey, that there was a breakthrough in sight – that somehow I (the hero) would return, bruised or with a dislocated and soon to heal hip, and be blessed and transformed.
During one of my recent supervision sessions, something shifted in my relationship with Yakubu that surprised me. We went from standing face to face and tearing each other apart to standing side by side, being curios and compassionate and inviting each other’s stories. I discovered that mutual learning and integration was now possible. I may not have been there when according to Yakubu, the British colonialists and religious zealots went to Nigeria; when the African people were originally oppressed and marginalized and foreign religions destroyed the incurable religiosity of Africans but I could appreciate and fully enter into the experience. As I received Yakubu’s pain, anger and rage, I witnessed his resolve to let go of the pain and old story. I finally felt for him.
I witnessed myself become an elder, hold complexity, empathize with Yakubu. I experienced Yakubu become the elder I dreamed about. I had known he was a worrier, fierce, stern and angry. Now I saw his ability to hold complexity, his fluidity, his wisdom, his vulnerability. I saw him integrate his polarized parts. I saw deep democracy occurring inside Yakubu. As he shifted, so did I and as I shifted, so did he. I got in touch with my deep democracy too. I listened to all sides and all voices. It was as if we were engaged in a delicate and intricate dance. It was very intimate. There was a good doze of tears involved. In that moment I knew I had come home. I had now fully come home to myself.
I am convinced that all of me need to be integrated for healing and wholeness to occur. My journey in life and experiences do not make me less black. They rather expand the range and depth of who I am as a human being. I am a full human being and Nigerian/African that is also American, is a global citizen, a clergy, well travelled, well educated and experienced/ skilled in many fields of human endeavor. I am a man who is all of these things and many more. All parts of me count and I do not owe anyone any apology for that.
Am I there yet? The answer is a resounding NO. I am work in progress. This path that I am on takes a lifetime to complete. The reality of course is that I am closer to my destination than when I first began. Where do I go from here you may ask? My first and primary commitment is to myself and my ongoing healing and integration. On my honor I promise that:
- I will continue the dialogue with Yakubu: I will embrace the polarity of the experience and lean into the both/and of what Yakubu and I can create. This is part of a lifelong process of discovering and mastering myself and living a life of purpose and impact.
- I will bring Yakubu forward: Meeting and befriending Yakubu and experiencing him as teacher and ally are things that were meant to be. He will forever inform who I am and how I live and always be part of my vocabulary. I introduce you to Yakubu as a metaphor for parts of you that you have disowned or marginalized.
- I will hold myself as 100% Nigerian/African and 100% global citizen: All of who I am count and all of who I am and have are needed forAfrica’s ultimate liberation and global restoration and healing. No part of me will be left out.
- I will not domesticate Yakubu: I will own his edginess and maintain the wildness, which are my secondary parts. I will integrate them into the elder, caring, holding, championing sides which are part of my primary identity.
I invite you to pause and grab your journal and pen or recorder. Take a few deep breadths. You can even close your eyes for a moment if you so choose.
Now take yourself to your favorite place on earth or an awe-inspiring moment in nature (also called your earth spot). Take in the energy and presence of this place. Make yourself comfortable. Take a moment and go inside. From this place, respond to the following questions in your journal:
- What parts of your life and core identity have you disowned or marginalized?
- What is holding you back from visiting those uncomfortable places and going over your edges?
- When will you begin your inner work?
I hope my process has contributed to your desire to begin or continue your inner work journey/ process. Please do me a favor by posting your questions, responses or comments triggered by this post on my blog site. It will help me a lot in my ongoing journey and inner work process.
Because of the nature of this particular post and potential need for inner work process it might trigger in you, please consider requesting for a conversation with me if you so desire.
Thank you for journeying with me.
With love, respect and gratitude,
Okokon

In my own experience, what I used to believe were just emotional meltdowns…breakdowns…times of intense emotional stress in my life…have now been revealed to me as points of major integration which were integral to my personal growth. I can now recognize these times as necessary to my continued survival as a human being and as a spirit. What I thought was the “whole me” is just an unfinished work in progress. Now I am changing on a daily basis…morphing…growing…and what used to scare me about the uncertainty of who I am…now feels fluid and natural…like I am the river flowing through the center of my life.
By: wanderingkatsoulKat on December 2, 2011
at 5:41 pm
Dear Kathryn:
The reason I write and can “fall on” is because “catchers” like you are always ready. I love the sensitivity with which you hold my story and journey and how you insert yours into it and thus weave a tapestry that is richer and stronger. I love it when you say: “Now I am changing on a daily basis…morphing…growing…and what used to scare me about the uncertainty of who I am…now feels fluid and natural…like I am the river flowing through the center of my life.” Beautifully said!
I love you and the heart with which you write.
Okokon
By: Okokon Udo on December 4, 2011
at 11:08 am
I am sitting in the power of your experience, and discovery, and weakness and strength. I am sitting in my own perspective of “stay”.
Thank you for sharing your journey, and for encouraging mine.
No more words…… yet
With love,
Vicki
By: Vicki Cotter on December 4, 2011
at 9:32 am
Dear Vicki:
I know exactly what you mean. I can feel you standing alongside me and powerfully holding even as you explore your own questions and “crock pot” activity. You encourage my journey and exploration. I am honored that I could return the favor. When you find more words, please do share.
Thank you my fellow traveler on the road less traveled.
Love and best wishes.
Okokon
By: Okokon Udo on December 4, 2011
at 11:19 am
Dear Okokon,
Thank you for sharing this journey that you are on with Yakubu. It touched me to hear of your inner struggle. It also made me think about what I am pushing aside, so I will take some time now to write back. If I delay, I may never come back again to this thoughtful place, that your honesty has brought forward.
Your courage to share these struggles in print is admirable. This choice of what to speak publicly within times of intense inner struggle and extreme negative circumstances is hard. Really, really hard. I feel the urge to create art to help others cope or at least understand that they are not alone but I wonder what the consequences will be. I start to create and then stop. I sketch but I do not assemble the fabric together or use the paint that will bring the piece to completion. My story is not written; just private journals and talking to close friends.
Somehow reading what you have written resonates within my own ethnicity and this desire to not speak of the ills that have occurred. Quiet, proud, whispering Scandinavian people who should not speak of the negative that has happened to them. There is this voice within me that needs to speak out even as it is stifled by my upbringing and gene pool which is, I know, my heritage. It sounds like something that you are wrestling with as well, but from a whole different perspective as an African and American man. This is something I can try to understand but will never live and therefore never know. Too white, too blue-eyed to ever know.
A main question appears… How do we use our training and accumulation of life experiences to step forward proudly and speak? You writing this and sharing it, speaks to this power of stepping forward and an ability to lead others to do so as well. You are encouraging us to take these risks and be vulnerable and grow. I see that clearly but still struggle with hitting the send button on this written piece since it is not poetic but personal to my inner turmoil… Still struggle with creating the piece of art that has been on my mind for years now. Still struggle with mounting my “Art of Recovery” on a public wall with my name affixed rather than the word Anonymous.
A gateway is in front of me right now and I am approaching it. I feel it hovering there just up the hill.
Ahhh… that post comment button again. Close eyes and push. Your friend, Mara
By: Mara on December 7, 2011
at 2:11 pm
Dear Mara:
I am thankful that you yielded to the urge to respond right away. I really needed to hear your voice today. White, Scandinavian and blue-eyed, just like my identity as black, African and American and brown-eyed, can sometimes be traps that mask the inner experiences that are limiting us and the wars that are raging constantly.
I know I wrote from my personal experience and perspective. In some direct ways, my piece is less about race and ethnicity and more about our common humanity. It is about all humans who have that war going on in themselves, who have been marginalized by other voices and forces to the point that it is all or also happening internally.
I love the way you take on your process, especially your naming of where the internalized oppression and marginalization shows up for you. I love how aware you are of the art you needed to give birth to and how something always stopped you or held you back.
Your art is a thing of beauty. I have seen some expressions including the one at the Foundation office in Bemidji. I believe you are amazing in the way you become a channel that let’s creative beauty energy out. This exploration of when and how to let out the equally creative and not so beautiful art piece seems like what’s next for you. I hope you dare to go there. That is where for me, the fight showed up and crystallized as a fight for my life. The joy and fulfillment of what is ahead of you makes that worthwhile.
I hope you too can push the paint button. I can’t wait to see the piece that you have dreamed about all this while. I know the world is waiting too. I am honored that you would respond in the way you did. I feel held and also stimulated again. You have inspired me to keep going forward.
I celebrate who you are and have always been. Looking forward to the emerging you. May you boldly step through the gateway that is hovering in front of you.
Your friend,
Okokon
By: Okokon Udo on December 7, 2011
at 3:22 pm
I am so grateful that I have met you! You continually pose such “thinkers”! You have such power in your words.
By: Sandy on December 7, 2011
at 7:32 pm
Dear Sandy;
I believe as that expression goes that we come into people’s lives for a reason, a season, a lifetime or different combinations thereof. I am glad you appreciate what I say. Thanks for coming into my life and let the thinking and dialogue continue.
Safe travels on the path called life.
Okokon
By: okokon.udo@leaderoptions.com on December 8, 2011
at 8:56 pm
Dear Okokon and Yakubu,
I feel I need to write to both of you as you each have played such important roles in this unfolding story, as much as you each are one. There is much to respond to here and I’m still in the rush of life as I prepare to drive to your fair city today and so I will just let you know I was here… I am here… I am listening, thinking, looking inward and outward.
This line captures so much: “All parts of me count and I do not owe anyone any apology for that.” This is our work, isn’t it? Just as we have parts within us at all ages, I believe we also have all genders, races, and ethnicity held within us. We have the capacity for such good and such evil within. We have the full range of human emotion within our grasp… a resource which we can create powerfully from. It is my job to know, integrate, listen to, express, and celebrate this amazingly complex, synergistic being I am. It’s my work in the world to help others do the same. You do it with individuals and entire systems. I know that as you do your inner work, you have expanded wildly and widely your capacity to do this work with others. Thank you for the invitation to do the same.
With love,
Helen
By: Helen House on December 8, 2011
at 10:03 am
Dear Helen:
I guess I will have to get used to being Okokon and Yakubu. Thanks for recognizing that it is one and the same person and yet acknowledging us both. Yakubu says hello too.
I had to crank up the heat on my crock pot with your response. You have a way with heart and words that grounds while at the same time calling me forth. You expand the discourse and invite not just reflection but purposeful action.
I love the choice of angle of your response. It lands as a rallying call to all of us to stop and notice the deep democracy that we each are and the deep democracy that is going on inside of us all the time.
From that perspective, it is surreal to think about where the world would be and how we would live and relate to ourselves and each other if we all lived with that awareness. As you rightly suggest, it would change everything.
You know you are welcome to come play any time. You are clearly one of my “back door guests”. Let the journey continue. Thanks for visiting and for “listening, thinking, looking inward and outward”.
With admiration and love,
Okokon
By: Okokon Udo on December 12, 2011
at 9:34 am
Dear Okokon,
When I first opened Crock Pot Moment #3, I looked at the photos. I loved the picture of you lighting a candle and I thought I recognized the second photo as being from Red Rocks park in Colorado. All of the pictures looked great. I looked at them, scanned the length of the entry you wrote, then I dug in and read.
As I mentioned to you, I began getting emotional. The words were so personal that you wrote…and I connected with them immediately and made deeply personal connections to similar experiences in my life. I highlighted many…many phrases with a yellow marker…”I had reached an edge – a big boulder I could no longer ignore or avoid”….”All was calm on the outside but tumultuous on the inside”….”…it was an all out war. Someone could in fact die.” All of these quotes rang so true to me and my experience. I sat at my desk reading this and the words near the end when you spoke about your life being a work in progress…and you are now closer to your destination of who you are meant to be. The moment I read those words, they started to blur on my computer screen because my tears rolled down from my eyes. It was beautiful.
I loved reading your words, Okokon, and I am so grateful for your bravery and honesty. What made me cry is the simple fact that I am not alone. It is similar to when I was a boy and I felt funny because on the night before the first day of school, I could never sleep. I would stare at my clock and think of the past summer and wonder what school would be like in the coming year and I would stay awake…thinking I was the only kid in town who was awake. Later, when I was a teacher, I found that most of my teaching colleagues were exactly the same when they were young students. I even asked my students at that time about their experience before the first day of school. Many said they were up much of the night. Now, I believe sleep is a good thing and I want people rested…but it was so reassuring to me to know that my experience…one in which I thought I was alone and different…was very common and shared by many others. Yet, it took me until I was in my mid twenties to admit such a thing to people.
After reading your journal, I felt such joy, such relief, such deep comfort. There have been many times in my life when I felt compelled to move in a direction. Many times recently when I felt certain that I needed to change, yet not really sure what the would look like when complete. Your courage to share your journey reminded me that I am not alone…I am not alone. There is a quote from Anais Nin that reads, “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” It is similar to your quote that started your entry. Thank you for sharing, Okokon. Your words were so powerful, so personal to me…and I am a stronger person because of them. Your courage, your honesty inspire me so much.
Dan Wilharber
By: Dan on December 12, 2011
at 5:06 pm
Hello Dan:
Your love of photography clearly showed through. I knew you would notice them. The one with me lighting the candle, saying a prayer for myself and the world was taken in Spain at the Benedictine Abbey, located in the mountains of Montserrat; the rock is from the red rocks, near Denver (which happens to be one of my earth spots); the towers are from Barcelona, Spain (Sagrada Familia – Temple of the Holy Family, unfinished masterpiece of Gaudi), while the the sunrise was take at Hiawatha Brach Resort on Leech Lake, near Walker, Minnesota.
I was connecting and laughing when suddenly your focus shifted to the deeper side that invited tears from me too. Our regular meetings are a source of stimulation and inspiration. I am already looking forward to the next in just four days at our usual location.
Thanks for visiting this space and bringing yourself in such a vulnerable and powerful way. I know you know it but I’m going to say it again. You are NEVER alone. May my transition continue to mirror and empower what is clearly ongoing for you.
Blessings on your journey.
Keep taking risks!
Okokon
By: okokon.udo@leaderoptions.com on December 12, 2011
at 7:53 pm